Serge Fanfelle 4x1500m/1:00r row
6,000
Meters
28:46.8
Time
2:23.9
Pace
335
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 32:46.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 07, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.8 | 6,000 | 2:23.9 | 117 | 704 | 29 | |
| 7:33.4 | 1,500 | 2:31.1 | 101 | 648 | 28 | |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 30 | |
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 31 | |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 31 | |
| r324 |