Serge Fanfelle 3000m row
3,000
Meters
15:42.4
Time
2:37.0
Pace
170
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 07, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 3,000 | 2:37.0 | 90 | 610 | 27 | 99 |
| 4:14.0 | 500 | 4:14.0 | 21 | 373 | 17 | 87 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 713 | 30 | 94 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 31 | 101 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 31 | 104 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 31 | 105 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 31 | 108 |