Serge Fanfelle 2x15:00/1:00r row
6,186
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
70
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 02, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 29 | 70 |
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 29 | 99 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 30 | 98 |
| r47 |