Serge Fanfelle 7x2000m/1:30r row
14,000
Meters
1:08:11.0
Time
2:26.1
Pace
776
Calories
69
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,601 |
| Overall Time | 1:18:41.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 25, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.0 | 14,000 | 2:26.1 | 112 | 686 | 29 | 69 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 28 | 99 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 29 | 100 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 29 | 101 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 30 | 99 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 30 | 97 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 30 | 96 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 30 | 99 |
| r601 |