Serge Fanfelle 6x2:00/1:00r row
2,689
Meters
12:00.0
Time
2:13.8
Pace
158
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
April 22, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 31 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | 95 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | 102 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 105 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 106 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | 105 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | 106 |
| r566 |