Serge Fanfelle 3x750m/2:00r row
2,250
Meters
11:05.6
Time
2:27.9
Pace
124
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:05.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 22, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,250 | 2:27.9 | 108 | 672 | 28 | |
| 3:53.6 | 750 | 2:35.7 | 93 | 618 | 28 | 83 |
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 29 | 93 |
| 3:29.7 | 750 | 2:19.8 | 128 | 740 | 30 | 102 |
| r898 |