Serge Fanfelle 8x3:00/1:00r row
5,124
Meters
24:00.0
Time
2:20.5
Pace
291
Calories
101
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 111 |
April 22, 2025 11:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,124 | 2:20.5 | 126 | 734 | 30 | 101 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 31 | 100 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | 101 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 31 | 102 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | 98 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | 100 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 100 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 104 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 103 |
| r651 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/Bm4iw_OJSGelktieMWNqNg