Serge Fanfelle 5x4:00/1:00r row
4,275
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
106
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 110 |
April 21, 2025 17:37:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 30 | 106 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 105 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | 106 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 106 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 105 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 108 |
| r367 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA