Serge Fanfelle 2x2000m/1:00r row
4,000
Meters
19:01.5
Time
2:22.6
Pace
226
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:01.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 20, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 4,000 | 2:22.6 | 120 | 714 | 29 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 29 | 102 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 30 | 104 |
| r193 |