Serge Fanfelle v6:00/1:00r...6 row
4,502
Meters
21:00.0
Time
2:19.9
Pace
256
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
April 20, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,502 | 2:19.9 | 128 | 739 | 29 | ||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 103 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 102 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 104 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 103 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 103 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 98 | |
| r: 1:00 | 158 | ||||||
| r552 |