Serge Fanfelle 3x1000m/1:00r row
3,000
Meters
14:42.7
Time
2:27.1
Pace
167
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 17:42.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 20, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,000 | 2:27.1 | 110 | 678 | 28 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 27 | 83 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 29 | 100 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 31 | 105 |
| r327 |