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Serge Fanfelle 10x500m/0:30r row

5,000

Meters

23:42.4

Time

2:22.2

Pace

280

Calories

Rest Distance453
Rest Time5:00.0
Overall Distance5,453
Overall Time28:42.4
Average Watts122
Calories Per Hour718
Stroke Rate31
Drag Factor116

April 19, 2025 19:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.4 5,000 2:22.2 122 718 31
2:31.0 500 2:31.0 102 649 29 103
2:22.3 500 2:22.3 121 718 31 106
2:21.8 500 2:21.8 123 722 31 105
2:21.7 500 2:21.7 123 723 31 106
2:22.3 500 2:22.3 121 718 31 107
2:20.0 500 2:20.0 128 738 32 108
2:21.3 500 2:21.3 124 726 31 107
2:22.1 500 2:22.1 122 719 32 110
2:18.1 500 2:18.1 133 757 32 111
2:21.8 500 2:21.8 123 722 31 108
r453