Serge Fanfelle 3000m row
3,000
Meters
14:48.6
Time
2:28.1
Pace
162
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
April 19, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,000 | 2:28.1 | 108 | 670 | 27 | 98 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 94 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 27 | 96 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 28 | 96 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 29 | 101 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 29 | 99 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 29 | 103 |