Serge Fanfelle v1000m/1:00r...5 row
5,000
Meters
24:10.4
Time
2:25.0
Pace
278
Calories
109
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 29:10.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 120 |
April 17, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 29 | 109 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 28 | 108 | |
| r: 1:00 | 153 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 30 | 110 | |
| r: 1:00 | 77 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 30 | 107 | |
| r: 1:00 | 75 | ||||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 31 | 108 | |
| r: 1:00 | 46 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 30 | 112 | |
| r: 1:00 | 119 | ||||||
| r470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.