Serge Fanfelle 3000m row
3,000
Meters
14:02.3
Time
2:20.3
Pace
170
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 126 |
April 17, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 3,000 | 2:20.3 | 127 | 735 | 28 | 111 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 27 | 101 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 28 | 109 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 754 | 29 | 113 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 30 | 113 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 31 | 119 |
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Workout Graph
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