Soudon Philippe

Log

Date Workout Score Ave Comments Action
02/06/23 40:00 8,515m 2:20.9 View workout
01/30/23 40:00 8,214m 2:26.0 View workout
01/23/23 40:00 7,999m 2:30.0 View workout
01/20/23 30:05 6,167m 2:26.3 View workout
01/11/23 v2000m/3:00r...4 5,000m 2:06.2 View workout
01/05/23 v4:00/2:00r...7 4,289m 2:12.8

Wod day

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01/02/23 v750m/2:00r...5 3,750m 2:13.1 View workout
12/31/22 v1:00/2:00r...6 2,748m 2:00.0 View workout
12/28/22 v1000m/1:00r...4 4,000m 2:12.3 View workout
12/24/22 30:05 6,618m 2:16.3 View workout
12/23/22 v12:00/2:00r...3 7,877m 2:17.1 View workout
12/20/22 v2:00/2:00r...5 2,842m 2:27.7 View workout
12/19/22 30:00 6,199m 2:25.1

30:00 row - 10’Wu + 3x2’ force + 10’ recovery

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12/12/22 30:04 6,025m 2:29.7

Steady state 30'

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12/08/22 v4:00/2:00r...7 4,353m 2:10.9

training

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12/07/22 15:00 3,209m 2:20.2

Première semaine 15min et pic 1min

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