Soudon Philippe v500m/2:00r...5 row
3,500
Meters
15:13.0
Time
2:10.4
Pace
214
Calories
143
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 25:13.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 173 |
March 24, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,500 | 2:10.4 | 158 | 842 | 30 | 143 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 28 | 119 | |
| r: 2:00 | 366 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 31 | 145 | |
| r: 2:00 | 363 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 144 | |
| r: 2:00 | 342 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 29 | 152 | |
| r: 2:00 | 361 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 33 | 159 | |
| r: 2:00 | 341 | ||||||
| r1,773 |
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Workout Graph
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