Soudon Philippe v25c/1:00r...8 row
3,323
Meters
15:02.1
Time
2:15.7
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 23:02.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 172 |
March 11, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,323 | 2:15.7 | 140 | 781 | 29 | 136 | |
| 2:05.7 | 439 | 2:23.1 | 119 | 710 | 30 | 123 | |
| r: 1:00 | 177 | ||||||
| 1:47.6 | 409 | 2:11.5 | 154 | 829 | 28 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:15.8 | 445 | 2:32.5 | 99 | 639 | 27 | 126 | |
| r: 1:00 | 169 | ||||||
| 1:48.9 | 410 | 2:12.8 | 149 | 814 | 30 | 137 | |
| r: 1:00 | 172 | ||||||
| 1:46.1 | 405 | 2:10.9 | 156 | 835 | 30 | 140 | |
| r: 1:00 | 173 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 30 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:47.3 | 407 | 2:11.8 | 153 | 825 | 30 | 142 | |
| r: 1:00 | 172 | ||||||
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 30 | 142 | |
| r: 1:00 | 166 | ||||||
| r1,371 |
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Workout Graph
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