Soudon Philippe v500m/2:00r...5 row
3,500
Meters
14:23.6
Time
2:03.3
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 24:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 179 |
January 15, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500 | 2:03.3 | 186 | 941 | 32 | 153 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 29 | 122 | |
| r: 2:00 | 348 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 33 | 156 | |
| r: 2:00 | 355 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 32 | 160 | |
| r: 2:00 | 349 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 33 | 165 | |
| r: 2:00 | 335 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 163 | |
| r: 2:00 | 333 | ||||||
| r1,720 |
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Workout Graph
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