Soudon Philippe v1500m/2:00r...3 row
4,500
Meters
19:59.9
Time
2:13.3
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 25:59.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 176 |
January 11, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 4,500 | 2:13.3 | 148 | 808 | 31 | 146 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 31 | 145 | |
| r: 2:00 | 341 | ||||||
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 32 | 142 | |
| r: 2:00 | 343 | ||||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 31 | 151 | |
| r: 2:00 | 338 | ||||||
| r1,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.