Soudon Philippe v2000m/3:00r...3 row
3,500
Meters
16:21.9
Time
2:20.2
Pace
199
Calories
132
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 22:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 126 |
November 01, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,500 | 2:20.2 | 127 | 736 | 30 | 132 | |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 30 | 132 | |
| r: 3:00 | 511 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 31 | 131 | |
| r: 2:00 | 348 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | 134 | |
| r: 1:00 | 169 | ||||||
| r1,028 |
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Workout Graph
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