Soudon Philippe v6:00/2:00r...6 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
185
Calories
136
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 148 |
October 14, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 28 | 136 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 140 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 137 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 138 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 134 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 132 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 138 | |
| r: 2:00 | 353 | ||||||
| r2,026 |
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Workout Graph
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