Soudon Philippe v1:00/3:00r...8 row
1,759
Meters
8:00.0
Time
2:16.4
Pace
101
Calories
123
Heart Rate
| Rest Distance | 4,449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
October 03, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 31 | 123 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | 101 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 119 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 126 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 126 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 126 | |
| r: 3:00 | 557 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 127 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 128 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 137 | |
| r: 3:00 | 526 | ||||||
| r4,449 |
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Workout Graph
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