Soudon Philippe v5:00/2:00r...5 row
4,636
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
131
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 151 |
August 09, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,636 | 2:15.8 | 139 | 779 | 29 | 131 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 125 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | 131 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | 131 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 132 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | 136 | |
| r: 2:00 | 339 | ||||||
| r1,713 |
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Workout Graph
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