Soudon Philippe v3:00/2:00r...6 row
4,229
Meters
18:00.0
Time
2:07.6
Pace
263
Calories
140
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 870 |
| Drag Factor | 150 |
August 05, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,229 | 2:07.6 | 168 | 878 | 30 | 140 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | 119 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 135 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 143 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 139 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | 142 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | 162 | |
| r: 2:00 | 327 | ||||||
| r2,187 |
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Workout Graph
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