Soudon Philippe v1:00/1:00r...6 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
309
Calories
150
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
May 28, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 887 | 31 | 150 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | 113 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 148 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 32 | 154 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 159 | |
| r: 1:00 | 171 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 | 159 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 32 | 169 | |
| r: 1:00 | 135 | ||||||
| r1,018 |
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Workout Graph
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