Soudon Philippe v10c/1:00r...6 row
3,257
Meters
13:35.6
Time
2:05.2
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 19:35.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
May 12, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,257 | 2:05.2 | 178 | 913 | 31 | 143 | |
| 0:49.5 | 173 | 2:23.0 | 120 | 711 | 29 | 118 | |
| r: 1:00 | 207 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 31 | 141 | |
| r: 1:00 | 200 | ||||||
| 1:55.4 | 464 | 2:04.3 | 182 | 926 | 31 | 146 | |
| r: 1:00 | 198 | ||||||
| 2:42.4 | 636 | 2:07.6 | 168 | 878 | 31 | 145 | |
| r: 1:00 | 175 | ||||||
| 2:56.9 | 740 | 1:59.5 | 205 | 1005 | 33 | 156 | |
| r: 1:00 | 167 | ||||||
| 3:54.4 | 933 | 2:05.6 | 177 | 907 | 32 | 156 | |
| r: 1:00 | 178 | ||||||
| r1,125 |
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Workout Graph
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