Soudon Philippe v1:00/2:00r...5 row
2,703
Meters
13:00.0
Time
2:24.2
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 146 |
May 10, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,703 | 2:24.2 | 117 | 701 | 29 | 118 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 105 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 30 | 121 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 121 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | 125 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 122 | |
| r: 2:00 | 350 | ||||||
| r1,827 |
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Workout Graph
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