Soudon Philippe v1000m/1:00r...5 row
5,000
Meters
22:51.2
Time
2:17.1
Pace
289
Calories
136
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 27:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
March 15, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 28 | 136 | |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 129 | |
| r: 1:00 | 186 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 134 | |
| r: 1:00 | 176 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 28 | 136 | |
| r: 1:00 | 175 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | 143 | |
| r: 1:00 | 173 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | 141 | |
| r: 1:00 | 175 | ||||||
| r885 |
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Workout Graph
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