Soudon Philippe v1:00/2:00r...6 row
2,748
Meters
11:00.0
Time
2:00.0
Pace
182
Calories
155
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 124 |
December 31, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,748 | 2:00.0 | 202 | 995 | 33 | 155 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 116 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 152 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | 161 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 167 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 169 | |
| r: 2:00 | 341 | ||||||
| r2,065 |
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Workout Graph
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