Soudon Philippe 30:00 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 86 |
December 19, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 29 | 137 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 137 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 157 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 31 | 138 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 31 | 134 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 27 | 122 |
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Workout Graph
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30:00 row - 10’Wu + 3x2’ force + 10’ recovery