Soudon Philippe v1:00/1:00r...7 row
4,245
Meters
17:30.0
Time
2:03.6
Pace
277
Calories
143
Heart Rate
| Rest Distance | 3,289 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,534 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
October 17, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,245 | 2:03.6 | 185 | 936 | 33 | 143 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 118 | |
| r: 1:00 | 215 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 31 | 129 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 143 | |
| r: 2:00 | 392 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 34 | 150 | |
| r: 2:30 | 468 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 34 | 152 | |
| r: 3:00 | 582 | ||||||
| 3:30.0 | 860 | 2:02.0 | 192 | 961 | 34 | 154 | |
| r: 3:30 | 648 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | 159 | |
| r: 4:00 | 692 | ||||||
| r3,289 |
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Workout Graph
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