Soudon Philippe v2:00/r...11 row
4,425
Meters
23:00.0
Time
2:35.9
Pace
255
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 31:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 123 |
October 04, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,425 | 2:35.9 | 92 | 617 | 28 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 22 | |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 23 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:40 | 109 | |||||
| 3:30.0 | 668 | 2:37.1 | 90 | 610 | 29 | |
| r: 1:00 | 161 | |||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 30 | |
| r: 1:00 | 164 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 155 | |||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 33 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 24 | |
| r: 2:00 | 285 | |||||
| r1,249 |
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Workout Graph
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