Soudon Philippe v2000m/3:00r...4 row
5,000
Meters
22:08.2
Time
2:12.8
Pace
302
Calories
144
Heart Rate
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 34:08.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 109 |
September 17, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 32 | 144 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 32 | 143 | |
| r: 3:00 | 553 | ||||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 33 | 147 | |
| r: 3:00 | 562 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 33 | 145 | |
| r: 3:00 | 549 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 33 | 142 | |
| r: 3:00 | 29 | ||||||
| r1,693 |
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Workout Graph
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