Soudon Philippe v1:00/1:00r...7 row
3,442
Meters
16:00.0
Time
2:19.4
Pace
199
Calories
133
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 107 |
August 30, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,442 | 2:19.4 | 129 | 744 | 31 | 133 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 125 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | 131 | |
| r: 1:00 | 182 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | 134 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 32 | 136 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | 138 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | 137 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 132 | |
| r: 1:00 | 164 | ||||||
| r1,248 |
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Workout Graph
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