Soudon Philippe v6:00/1:00r...6 row
4,619
Meters
21:00.0
Time
2:16.3
Pace
276
Calories
140
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 118 |
August 19, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,619 | 2:16.3 | 138 | 774 | 31 | 140 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 30 | 129 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 | 132 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 31 | 138 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 33 | 143 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 149 | |
| r: 1:00 | 151 | ||||||
| r931 |
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Workout Graph
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