Soudon Philippe v1:00/2:00r...5 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 124 |
July 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 30 | 127 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 116 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 126 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 29 | 132 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 132 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 | 133 | |
| r: 2:00 | 342 | ||||||
| r1,722 |
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Workout Graph
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