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Soudon Philippe v10c/0:30r...20 row

3,007

Meters

12:15.1

Time

2:02.2

Pace

200

Calories

142

Heart Rate

Rest Distance1,684
Rest Time10:00.0
Overall Distance4,691
Overall Time22:15.1
Average Watts192
Calories Per Hour959
Stroke Rate33
Stroke Count686
Drag Factor127

June 21, 2025 16:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.1 3,007 2:02.2 192 959 33 142
0:50.8 176 2:24.3 116 700 32 123
r: 0:30 85
0:37.1 152 2:02.0 193 962 34 132
r: 0:30 84
0:37.3 150 2:04.3 182 926 34 136
r: 0:30 83
0:37.7 153 2:03.2 187 944 33 136
r: 0:30 82
0:37.2 150 2:04.0 184 931 32 140
r: 0:30 85
0:40.6 159 2:07.6 168 878 34 142
r: 0:30 82
0:37.2 152 2:02.3 191 957 34 140
r: 0:30 82
0:37.8 153 2:03.5 186 939 33 141
r: 0:30 82
0:36.9 151 2:02.1 192 960 34 143
r: 0:30 83
0:37.6 153 2:02.8 189 949 34 143
r: 0:30 84
0:34.9 147 1:58.7 209 1020 34 146
r: 0:30 85
0:35.3 147 2:00.0 202 995 36 146
r: 0:30 87
0:35.3 148 1:59.2 206 1010 36 149
r: 0:30 84
0:35.8 149 2:00.1 202 994 35 146
r: 0:30 87
0:35.2 148 1:58.9 208 1016 34 148
r: 0:30 86
0:34.9 147 1:58.7 209 1020 34 146
r: 0:30 84
0:35.5 148 1:59.9 203 998 34 146
r: 0:30 86
0:35.6 149 1:59.4 205 1006 34 147
r: 0:30 87
0:35.5 149 1:59.1 207 1012 34 150
r: 0:30 85
0:26.8 126 1:46.3 291 1301 36 152
r: 0:30 81
r1,684

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Workout Graph

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