Soudon Philippe v2000m/3:00r...3 row
3,500
Meters
16:10.2
Time
2:18.6
Pace
201
Calories
136
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 22:10.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 144 |
May 30, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.2 | 3,500 | 2:18.6 | 131 | 752 | 30 | 136 | |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 30 | 141 | |
| r: 3:00 | 456 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 30 | 128 | |
| r: 2:00 | 340 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 31 | 139 | |
| r: 1:00 | 143 | ||||||
| r939 |
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Workout Graph
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