Soudon Philippe v2:30/0:30r...10 row
5,298
Meters
25:00.0
Time
2:21.5
Pace
301
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 130 |
May 21, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,298 | 2:21.5 | 123 | 724 | 29 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 29 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 31 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 32 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 27 | |
| r: 0:30 | 70 | |||||
| r819 |
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Workout Graph
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