Soudon Philippe v1:00/2:00r...5 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
91
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 94 |
May 15, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 30 | 91 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 91 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 31 | ||
| r: 2:00 | 344 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | ||
| r: 2:00 | 349 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 31 | ||
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 | ||
| r: 2:00 | 322 | ||||||
| r1,676 |
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Workout Graph
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