Soudon Philippe v2:30/0:30r...10 row
5,286
Meters
25:00.0
Time
2:21.8
Pace
297
Calories
131
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 126 |
April 13, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,286 | 2:21.8 | 123 | 721 | 30 | 131 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 30 | 124 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 30 | 128 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | 128 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 30 | 129 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 125 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 31 | 130 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 31 | 130 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 31 | 140 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 34 | 148 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 30 | 132 | |
| r: 0:30 | 81 | ||||||
| r839 |
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Workout Graph
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