Soudon Philippe v1:00/2:00r...5 row
2,352
Meters
15:00.0
Time
3:11.3
Pace
116
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 95 |
April 01, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,352 | 3:11.3 | 50 | 471 | 27 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 25 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 29 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 28 | |
| r: 2:00 | 270 | |||||
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 26 | |
| r: 2:00 | 279 | |||||
| r1,415 |
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Workout Graph
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