Erik Woxlin v3:00/1:30r...4 SkiErg
3,313
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 53 |
| Stroke Count | 638 |
| Drag Factor | 139 |
March 08, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 53 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 55 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 52 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 52 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 53 | |
| r: 1:30 | 22 | |||||
| r83 |
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Workout Graph
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