Erik Woxlin v3:00/1:30r...4 SkiErg
3,314
Meters
12:00.0
Time
1:48.6
Pace
247
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,379 |
| Overall Time | 16:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 52 |
| Stroke Count | 628 |
| Drag Factor | 142 |
February 07, 2025 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,314 | 1:48.6 | 273 | 1239 | 52 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 52 | |
| r: 1:30 | 23 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 51 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 51 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 54 | |
| r65 |
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Workout Graph
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