Erik Woxlin v1000m/1:30r...6 SkiErg
4,500
Meters
16:10.6
Time
1:47.8
Pace
338
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,595 |
| Overall Time | 23:40.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 52 |
| Stroke Count | 850 |
| Drag Factor | 140 |
February 01, 2025 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 4,500 | 1:47.8 | 279 | 1260 | 52 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 51 | |
| r: 1:30 | 20 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 51 | |
| r: 1:30 | 18 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 51 | |
| r: 1:30 | 22 | |||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 52 | |
| r: 1:30 | 17 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 56 | |
| r: 1:30 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 57 | |
| r95 |
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Workout Graph
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