Erik Woxlin v3:00/1:30r...3 SkiErg
2,511
Meters
9:00.0
Time
1:47.5
Pace
188
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,571 |
| Overall Time | 12:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 56 |
| Stroke Count | 506 |
| Drag Factor | 139 |
December 07, 2024 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,511 | 1:47.5 | 282 | 1268 | 56 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 54 | |
| r: 1:30 | 24 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 57 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 57 | |
| r: 0:10 | 18 | |||||
| r60 |
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Workout Graph
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