Erik Woxlin v3:00/1:30r...3 SkiErg
2,462
Meters
9:00.0
Time
1:49.6
Pace
181
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,521 |
| Overall Time | 13:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 55 |
| Stroke Count | 500 |
| Drag Factor | 141 |
October 26, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 55 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 55 | |
| r: 1:30 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 55 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 56 | |
| r: 1:30 | 18 | |||||
| r59 |
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Workout Graph
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