Erik Woxlin v5000m/2:00r...8 SkiErg
10,000
Meters
37:02.5
Time
1:51.1
Pace
725
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 48:02.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 49 |
| Stroke Count | 1845 |
| Drag Factor | 148 |
January 09, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.5 | 10,000 | 1:51.1 | 255 | 1177 | 49 | |
| 18:59.7 | 5,000 | 1:53.9 | 236 | 1113 | 47 | |
| r: 2:00 | 21 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 52 | |
| r: 2:00 | 24 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 51 | |
| r: 2:00 | 19 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 52 | |
| r: 2:00 | 21 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 53 | |
| r: 1:00 | 15 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 54 | |
| r: 1:00 | 17 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 53 | |
| r: 1:00 | 13 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 55 | |
| r130 |
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Workout Graph
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