Erik Woxlin v3:00/1:30r...3 SkiErg
2,476
Meters
9:00.0
Time
1:49.0
Pace
183
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,518 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 52 |
| Stroke Count | 472 |
| Drag Factor | 138 |
March 29, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,476 | 1:49.0 | 270 | 1228 | 52 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 50 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 52 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 55 | |
| r42 |
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Workout Graph
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